”‘Life is short . We all deserve to have the best life we can. Sometimes that takes hard work but it is possible to heal from trauma and difficult experiences and to have a better life and better relationships.’
Sasha has been a mental health professional for over 20yrs. She is a specialist trained mental health nurse who is credentialed with the Australian College of Mental Health Nurses and EMDR trained. Not only is Sasha highly experienced but people really enjoy working with her. Sasha’s knowledge and skill helps people understand their issues and create strategies to improve their wellbeing.
Sasha is EMDR Institute trained and is skilled in DBT, CBT, ACT and has a keen interest in Existential Therapy.
Sasha can help you with:
- Therapy
- Trauma
- Attachment
- Counselling
- Mindfulness
- Individual clinical and non-Clinical supervision
- Group Clinical and non-Clinical Supervision
- Personal Development
Sasha provides her service face-to-face or via Skype / Zoom and the telephone.
Mind-Full-Works. Creating Mental Wealth
”‘Give therapy a go, until you’ve tried it you can’t have any idea how much working with someone to improve the way you feel can help you and the people in your life’
Chris
Chris is a therapist and has worked in mental health for over 15yrs . While his first degree is psychology he decided to move away from that area to one that seemed more people orientated and today he is an Accredited Mental Health Social worker. Chris enjoys working with people, helping them solve their problems through therapy and education.
Chris is experienced in CBT and ACT orientated approaches. He can provide interpersonal and intrapersonal therapy. Like Sasha, Chris also has an interest in existential therapy and how we find meaning and purpose in difficult times.
Chris can also talk to you about understanding your attachment style. Your attachment style influences who you are as a person but also how you relate to others. This can be particularly useful in understanding your relationship with your partner or your children.
Chris is also interested in supporting parents who have a child with mental health issues and helping them to understand what might be going on for the young person and how to manage all the issues that can arise around the illness and other social needs.
Chris can help you with:
- Therapy
- Trauma
- Attachment
- Counselling
- Mindfullness
- Coaching
- Mentoring
- Personal Development
If you are someone who stuggles to think therapy is for you (we’re looking at you men and young men) Chris can take time to explain what therapy is and how it works.
Chris provides his service face-to-face or via Skype / Zoom and the telephone.
Mind-Full-Works. Creating Mental Wealth.